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Watershed Wellness Astoria
10 Pier One Suite 308
Astoria, OR 97103
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Recent Articles
Category Archives: exercise
Move! Exercise and your health
Walking is fun and free! Moderate exercise (such as walking briskly 30 minutes per day) can help improve mood, decrease stress and worry, reduce the risk of diabetes, heart disease, and breast and colon cancer, and osteoporosis.
Posted in exercise, healthy living, stress management
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5 Low-cost ways to keep yourself healthy
The introduction to a series of articles on how you can keep yourself healthy, keep your health costs down, and have fun in the process. Continue reading
Posted in exercise, healthy living, nutrition, stress management
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