Category Archives: exercise

Move! Exercise and your health

Walking is fun and free! Moderate exercise (such as walking briskly 30 minutes per day) can help improve mood, decrease stress and worry, reduce the risk of diabetes, heart disease, and breast and colon cancer, and osteoporosis.

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5 Low-cost ways to keep yourself healthy

The introduction to a series of articles on how you can keep yourself healthy, keep your health costs down, and have fun in the process. Continue reading

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