Contact and Location
After April 1, 2014
Whole-Health Wellness Group
1409 Franklin St, Suite 103
Vancouver WA 98660
Rain & Shine Holistic Healthcare LLP
3903 SW Kelly Ave, Suite 101
Portland, Oregon 97239
Patient Health Record PortalIf you have a PHR account with Dr. Nickels click here for the login page.
If you are a new patient, please call 360-718-7603 to schedule an appointment. Returning patients may use the following link to schedule:
Category Archives: stress management
Get outside every day, take some deep breaths, pay attention to the trees, the plants, the birds in your yard or garden, a nearby park, or lining the sidewalks. Naturopathic and Chinese medicine are both grounded in a connection to … Continue reading
We live in an increasingly stress filled world, and stress contributes to the majority of diseases (both acute and chronic) plaguing us today: angina, asthma, autoimmune disease, cancer, cardiovascular disease, the common cold, depression, type 2 diabetes, headaches, high blood … Continue reading
Walking is fun and free! Moderate exercise (such as walking briskly 30 minutes per day) can help improve mood, decrease stress and worry, reduce the risk of diabetes, heart disease, and breast and colon cancer, and osteoporosis.
Eat well and cook for yourself A simple to remember guideline for how to eat comes from food journalist Michael Pollan in his book, “In Defense of Food”: Eat food. Not too much. Mostly plants.1 Using Pollan’s guidelines as a … Continue reading